Experience Vermont nature in a meaningful and memorable way with a guided approach inspired by the Japanese art of shinrin-yoku (literally translated as “forest swimming”). You'll be offered guided prompts, or “invitations”, that tap into all your senses. Not just your 5 senses, but also your intuition, imagination, and more. This experience is a combination of sitting, walking, and meandering over about a half mile of easy to moderate terrain. The guided invitations encourage mindfulness and range from contemplative to playful interaction with nature. We begin with a sensory-awakening meditation to get grounded and connect with your world in new ways. This immersive experience is a one-of-a-kind opportunity to quiet your mind, relax your body, let your curiosity wander and be inspired by nature. Your excursion takes place at nature sanctuary with an enchanting feel–giant trees covering soft earth, lush moss and fern, bubbling brooks, golden autumn leaves, the soft hum of wildlife. Enjoy a peaceful experience in an alive and magical place.