Your day begins with a refreshing Chakra Meditation session from 6:00 to 7:30 AM, where you’ll practice gentle postures and breathing techniques to open your meridians, followed by focused meditation on chakras 5 and 6 using gestures and yantras. After a nourishing yogic breakfast, dive into a second session from 9:00 to 11:30 AM, exploring the theory of healing sounds and practising group and one-on-one sound healing techniques. Enjoy a wholesome yogic lunch before the afternoon session from 3:00 to 5:30 PM, which delves into Chakra Therapy for deeper healing and balance. The day concludes with an evening class from 7:00 to 8:30 PM, featuring the soothing practice of NAAD Meditation, followed by a reflective Q&A and sharing session. In between, take time to connect with nature on a Himalayan trek, completing a day filled with mindfulness, healing, and connection to your inner self.

Begin the morning with a revitalising Chakra Meditation session to align your body and mind. Experience the powerful healing of Singing Bowl Therapy, followed by an in-depth Chakra Therapy session to enhance your emotional and physical well-being. End the day with NAAD Meditation, focusing on the therapeutic vibrations of sound to achieve deep inner peace .

Enjoy another morning of Chakra Meditation and Singing Bowl Therapy to set a positive tone for the day. Indulge in a rejuvenating Ayurvedic Massage, designed to detoxify and restore balance to your body. Conclude the day with a soothing session of NAAD Meditation, allowing you to unwind completely.

Learn practical Energy Management techniques to maintain balance and vitality in daily life. Continue with Chakra Therapy to deepen your understanding of energy flow. Receive a meaningful spiritual gift as a token of your journey towards wellness. In the afternoon, take a guided village tour, connecting with local culture and traditions while enjoying the tranquil environment .

After breakfast, check out from your retreat accommodation and transfer to Bhaktapur for a cultural sightseeing tour. Explore Bhaktapur Durbar Square, a UNESCO World Heritage Site rich in art and history.

Continue to Boudhanath Stupa, one of the largest stupas in Nepal.

Then visit the sacred Pashupatinath Temple, an important Hindu pilgrimage site. Conclude the day with some shopping in the vibrant markets of Kathmandu. Check in at a hotel in Kathmandu for your final night.

Enjoy a leisurely breakfast at your hotel. Depending on your flight schedule, you may have time for a short walk or some last-minute shopping. Your driver will then transfer you to Tribhuvan International Airport for your departure, marking the end of your transformative retreat in Nepal.