Afternoon Meditation Lesson

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Afternoon Meditation Lesson

By Nam Yang Kung Fu Retreat Day Courses

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Features

3h
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Overview

THE HEALTHY WAY TO HOLIDAY
More than just a retreat, this is your journey. Immerse yourself in one of your programmes to rejuvenate your mind and body, and go home with practices that will stay with you for a lifetime. Let go of stress amongst the beautiful mountains of Northern Thailand. Experience an incredible wellbeing holiday in paradise with a rejuvenating combination of physical exercise, guided meditations, delicious healthy food, accommodation with beautiful views, and a feeling of community. Experience strength, healing, and peace all offered in harmony with nature, and guided by your compassionate knowledgable team.

Activity location

Nam Yang Kung Fu Retreat
- 58130, Tambon Mae Na Toeng, Chang Wat Mae Hong Son, Thailand

Meeting/Redemption Point

Nam Yang Kung Fu Retreat
- 58130, Tambon Mae Na Toeng, Chang Wat Mae Hong Son, Thailand

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Meditation Lesson in English

3h
Opening hours: Thu 15:30-18:30
English

Travellers

Language options: English

Price details

S$42.86 x 1 AdultS$42.86

Total

What's included, what's not

The kitchen gardens and orchards provide healthy and organic food which will be collected and served fresh. Catered diets are standard, vegan, and vegetarian. Meat is served about twice a week.
Filtered Water Tap. Please bring a water bottle for your water.
Access to the Training Area/Gym as used for the scheduled lesson.
Afternoon Tea
Accommodation
Training Uniforms

Know before you book

Suitable for all physical fitness levels

Activity itinerary

The class begins with about a 30 minute chi kung warm-up and massage, in order to stimulate and open the meridians. This increases chi flow making one more sensitive/aware of the movement of chi and their thoughts, as well as preparing the body and mind for meditation. Then we do a series of alternating sitting and standing meditations/chi kung forms. Each week having a specific point of focus, for example activating the mirco-cosmic orbit, gathering and moving chi throughout the body, focusing and observing the mind through different types of meditations, etc.. All the while improving our awareness and mindfulness so that we may become more and more present within every moment. Types of meditation & Chi kung: -Shamantha or calm-abiding -Zazen -Vishvas -Walking meditation -Zhan zhuang -Golden ball -Mirco-cosmic chi ball (chi buzzsaw) -Great heavenly circulation To name a few but not all. The lesson will finish at 6:00 PM, when dinner is served.

Location

Activity location

Nam Yang Kung Fu Retreat
- 58130, Tambon Mae Na Toeng, Chang Wat Mae Hong Son, Thailand

Meeting/Redemption Point

Nam Yang Kung Fu Retreat
- 58130, Tambon Mae Na Toeng, Chang Wat Mae Hong Son, Thailand

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