Begin your day with intention and ease — we invite you to a 45-minute gentle & flowing yoga session, led by Francisco, followed by a 45-minute immersive sound bath, where harmonic vibrations guide you into a deep state of rest and clarity. In the yoga portion, you’ll move through intentionally paced postures that awaken the body and invite presence. We draw from ancient wisdom and modern alignment cues to help you reconnect your physical and energetic self. Then, as you settle into stillness, we transition into the sound bath where rich layers of sound wash over you — bowls, gongs, chimes, and voice — creating an environment that nurtures release, restoration, and inner alignment. Each session is rooted in ancient wisdom, an ethos that guides our event — welcoming anyone longing for space to pause, breathe, and realign. You’ll leave feeling lighter, clearer, centred — the body relaxed, the mind quieted, and the spirit re-awakened.