Discover the very best of Upolu on a day filled with spectacular scenery, Samoan culture, tropical gardens, waterfalls and some of the island’s most famous natural attractions. From the breathtaking To Sua Ocean Trench to the white sands and turquoise waters of Lalomanu Beach, this is a wonderful introduction to the beauty and spirit of Samoa.

Your day begins with pick-up from your hotel before setting off along Upolu’s scenic northeast coast. Sit back and enjoy the changing landscapes as your local guide shares stories and insights into Samoan life, culture and the villages you pass along the way.

Your first stop is Falefa Village, where you’ll pause for photos at its striking Cathedral before travelling through the spectacular Le Mafa Pass. Rising to around 1,700 feet above sea level, the road winds through lush mountain scenery with sweeping views across the coastline, emerald forests, plantations and traditional Samoan villages below.

Continue to beautiful Sopoaga Botanical Gardens, a peaceful tropical setting overlooking the cascading Sopoaga Falls. Wander amongst the colourful island flora, take in the views and enjoy a traditional coconut-husking demonstration – a fascinating glimpse into an important part of everyday Samoan life.

Then it’s on to one of Samoa’s most extraordinary natural wonders – the famous To Sua Ocean Trench at Lotofaga. Surrounded by lush tropical gardens and dramatic coastal scenery, this incredible natural swimming hole is an unforgettable sight. Those feeling adventurous can descend the ladder into the clear waters for a refreshing swim, while others can explore the gardens, take photos or simply relax and admire this remarkable setting from above.

From To Sua, journey along the beautiful south coast to Lalomanu Beach, regularly regarded as one of Samoa’s most picturesque beaches. Think powdery white sand, brilliant turquoise water and views across the Pacific – the perfect place to slow down and enjoy island life.

Take a swim in the warm tropical water, bring your snorkel and explore beneath the surface, stroll along the beach or simply stretch out and relax in the shade of a traditional beach fale. A delicious Samoan-style plate lunch is served by the sea, giving you time to enjoy the surroundings and soak up the laid-back atmosphere.

After lunch, settle back for the scenic journey towards Apia, travelling through lush rainforest, rural plantations, mountain landscapes and traditional villages. Along the way, your guide will continue to bring the island to life, giving you a deeper appreciation of Samoa beyond its beautiful beaches.

With spectacular scenery, iconic natural attractions, opportunities to swim and relax, and a taste of Samoan culture along the way, the Essence of Upolu brings together many of the island’s highlights in one memorable day.

The itinerary and order of stops may be adjusted depending on the location of your accommodation on Upolu.