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Everest Base Camp Trek for 14 days
By Third Rock Adventures
Free cancellation available
includes taxes & fees
per adult
Features
- Free cancellation available
- 14d
- Mobile voucher
- Instant confirmation
- Selective hotel pickup
Overview
The Everest Base Camp trek is one of Nepal’s most iconic adventures, offering an incredible mix of natural beauty and cultural encounters. This 14-day journey begins with a scenic flight from Kathmandu to Lukla, followed by a trek through picturesque Sherpa villages such as Phakding, Namche Bazaar, Tengboche, and Dingboche. Each day rewards you with closer views of the mighty Himalayas and insights into Sherpa traditions.
The trek’s main highlights include standing at Everest Base Camp, surrounded by towering peaks, and hiking up Kala Patthar at 5,550 metres. From here, you’ll enjoy a breathtaking sunrise and panoramic views of Everest, Lhotse, Nuptse, Ama Dablam, and other giants of the Khumbu region.
Though the trek is graded moderate to difficult, with physical preparation and determination, it is achievable. The best seasons are spring and autumn, when skies are clear and mountain views at their finest. This journey offers adventure, challenge, and unforgettable memories.
Activity location
- Kathmandu
- Kathmandu, Nepal
Meeting/Redemption Point
- Kathmandu
- Kathmandu, Nepal
Check availability
Everest Base Camp Trek for 14 days in English
- 14d
- Opening hours: Mon 0:15-23:45
- English
Pickup included
Language options: English
Price details
S$2,294.26 x 1 AdultS$2,294.26
Paid at activityS$1,568.62
Total
includes taxes & fees
What's included, what's not
- Souvenirs - Third Rock Adventures’ kit bag (Duffel bag), T-shirt, and trekking map
- Domestic flights (Ramechhap/Kathmandu to Lukla to Ramechhap/Kathmandu)
- Two nights 3-star Deluxe accommodation in Kathmandu with breakfast
- All Local and Government taxes, administrative charges
- Porter service to carry your main luggage during the trek (2 trekkers: 1 porter)
- Airport pick up & drop off service in a private vehicle
- All meals (breakfast, lunch and dinner) with a cup of tea/coffee during the trek
- Highly experienced, English-speaking, government-licensed, trained in first-aid Guide
- First Aid kit, Pulse Oximeter and essential medicines (Paracetamol, Diamox etc.) carried by Guide
- Down jacket and sleeping bag (to be returned after trek completion)
- All ground transport by sharing vehicle from Kathmandu to Manthali to Kathmandu as per the itinerary
- Sagarmatha National Park Entry Fee and Community Fee
- Staff cost including their food, accommodation, salary, flight, insurance, equipment etc.
- Best available clean and comfortable Tea house accommodation during the trek
- Extra night accommodation in Kathmandu in case of early arrival or late departure
- Additional cost for upgrade hotel (4 star or 5 star) in Kathmandu
- Lunch and dinner in Kathmandu
- Nepal Visa fee
- Travel and medical insurance
- International flights
- Sharing Helicopter Flight (from Kathmandu to Lukla to Kathmandu) cost USD 1200 Per Person
- Excess baggage fee (15 kg Baggage allowance, it will cost around USD 1 per 1 Kg for extra baggage)
- Personal expenses (phone call, internet, laundry, bar bills, snacks, battery recharge)
- Personal expenses (bottled or boiled water, souvenirs, hot showers, horse ride, extra porter etc.)
- Personal trekking gear and equipment
- Tips for guide, porter and driver (tipping is expected)
- Any unseen expenses due to circumstances beyond our control
- Additional Services and things directly pay on site (location)
Know before you book
- Public transport options are available nearby
- Specialised infant seats are available
- Not recommended for travellers with spinal injuries
- Not recommended for pregnant travellers
- Not recommended for travellers with poor cardiovascular health
- Travellers should have at least a moderate level of physical fitness
Activity itinerary
Day 1: Arrival in Kathmandu (1,400m/4,592ft) - Transfer to Hotel and Trek Preparation
- 1 stop
- Meals: Not included
- Accommodation: Aryatara Kathmandu Hotel or similar (3 Star Hotel)
Kathmandu
Arrive in Kathmandu, where a representative will greet you and transfer you to your hotel. Meet your trek leader and team for a detailed briefing. Use the day to check your gear, shop for essentials, or explore Thamel. We recommend arriving in the morning or daytime to rest before your early flight to Lukla tomorrow.
Day 2: Fly to Lukla/Ramechhap (2,840m/9,316ft) & trek to Phakding (2,610m/8,561ft) - 35 mins flight, 3 to 4 hours (8 km) trek
- 1 stop
- Meals: Not included
- Accommodation: Tea House
Phakding
Begin with a thrilling flight to Lukla, meet your crew, and start the trek. Walk through Chauri Kharka village, follow the Dudh Koshi River, and reach Phakding, a Sherpa village in the valley. En route, spot Khumbila, a sacred unclimbed peak. In the evening, explore the village or relax with a hot drink.
Overnight in Phakding.
Day 3: Trek from Phakding to Namche Bazar (3,440m/11,284ft) - 6 to 7 hours (10.5 km) trek
- 1 stop
- Meals: Not included
- Accommodation: Tea House
Namche Bazaar
Cross the Dudh Koshi River on suspension bridges, including the famous Hillary Bridge. Enter Sagarmatha National Park and stop for lunch at Jorsale. Continue with a steep climb to Namche Bazaar, the Sherpa capital, and enjoy your first view of Mount Everest from Tope Danda.
Overnight in Namche Bazaar.
Day 4: First Acclimatisation Day at Namche Bazaar (3,440m/11,284ft) - 3 to 4 hours trek
- 1 stop
- Meals: Not included
- Accommodation: Tea House
Namche Bazaar
Spend the day acclimatising in Namche, the Sherpa capital and trading hub. Explore bakeries, shops, and the Saturday Market. Take a sunrise hike to Sagarmatha National Park for views of Everest, Ama Dablam, and Lhotse. Visit the Sherpa Culture Museum, hike to Everest View Hotel, or explore Khumjung and Kunde villages to see Hillary’s school, monastery, and hospital.
Overnight in Namche.
Day 5: Trek from Namche to Tengboche (3,860m/12,661ft) - 5 to 6 hours (10 km) trek
- 1 stop
- Meals: Not included
- Accommodation: Tea House
Tengboche Gompa
Hike through rhododendron and juniper forests with views of Everest, Lhotse, Nuptse, and Ama Dablam. Arrive at Tengboche, home to the region’s largest monastery, and enjoy close-up views of Ama Dablam. Visit the monastery to experience Buddhist chants and witness stunning sunrise and sunset over the peaks.
Overnight in Tengboche.
Day 6: Trek from Tengboche to Dingboche (4,410m/14,465ft) - 5 to 6 hours (11 km) trek
- 1 stop
- Meals: Not included
- Accommodation: Tea House
Dingboche
Cross the Imja Khola and pass through Pangboche, the highest permanent Sherpa settlement. Continue to Dingboche with views of Island Peak and Ama Dablam.
Overnight in Dingboche.
Day 7: Second Acclimatisation Day at Dingboche (4,410m/14,465ft) - 4 to 5 hours (4.5 km) trek
- 1 stop
- Meals: Not included
- Accommodation: Tea House
Dingboche
Hike to Nagarjun Hill (5,100 m) for panoramic views of Makalu, Lhotse, Ama Dablam, and Island Peak, plus a close up of the Imja Glacier. Afternoon at leisure to rest or explore Dingboche.
Overnight in Dingboche.
Day 8: Trek from Dingboche to Lobuche (4,910m/16,105ft) - 5 to 6 hours (8 km) trek
- 1 stop
- Meals: Not included
- Accommodation: Tea House
Lobuche
Hike 8 km over rugged high altitude terrain to Lobuche, with sweeping views of Lobuche, Pumori, and Nuptse. Pause at Thukla Pass to honour Everest climbers at memorial stupas before continuing towards the Nepal–Tibet border peaks. Overnight in the small mountain hamlet of Lobuche.
Day 9: Trek from Lobuche to Gorak Shep(5,140m/16,860ft) & visit Everest Base Camp (5,364m/17,594ft) - 7 to 8 hours (12 km) trek
- 1 stop
- Meals: Not included
- Accommodation: Tea House
Everest Base Camp
Trek from Lobuche to Gorak Shep, then hike alongside the Khumbu Glacier to reach the legendary Everest Base Camp. Take in epic views of the Khumbu Icefall and surrounding peaks before returning to Gorak Shep for the night.
Day 10: Hike to Kala Patthar (5550m/18,204ft) and descend to Pheriche (4,240m/13,908ft) - 6 to 7 hours (12 km) trek
- 1 stop
- Meals: Not included
- Accommodation: Tea House
Kala Patthar
After breakfast, hike to Kala Patthar, the highest point of the trek, for stunning 360-degree views of Everest, Lhotse, Nuptse, and Pumori. Witness the sunrise lighting up Everest’s peak. Return to Gorak Shep and descend to Pheriche for overnight.
Day 11: Trek from Pheriche to Namche (3,440m/11,284ft) - 7 to 8 hours (19 km) trek
- 1 stop
- Meals: Not included
- Accommodation: Tea House
Namche Bazaar
Descend from Pheriche through scenic trails, passing Tengboche along the way. After a short climb in the afternoon, arrive at Namche Bazaar. Reflect on your journey, enjoy the village atmosphere, and rest for the night. Overnight in Namche.
Day 12: Trek from Namche to Lukla (2,840m/9,316ft) - 6 to 7 hours (18.5 km) trek
- 1 stop
- Meals: Not included
- Accommodation: Tea House
Lukla
After breakfast, descend from Namche through local villages, crossing the Hillary Suspension Bridge along the way. Reach Lukla in the afternoon and celebrate completing your Everest adventure. Enjoy your final night in the mountains. Overnight in Lukla.
Day 13: Fly from Lukla to Kathmandu / Ramechhap (1,400m/4,592ft) - 35 minutes flight
- 1 stop
- Meals: Not included
- Accommodation: Aryatara Kathmandu Hotel or similar (3 Star Hotel)
Kathmandu
Take a scenic flight from Lukla to Kathmandu and transfer to your hotel. Rest or explore nearby shops for handicrafts, trinkets, and souvenirs. Visit Ason Market for spices, tea, and decorative items. In the evening, enjoy a farewell dinner to celebrate the completion of your Everest adventure. Overnight in Kathmandu.
Note: During the spring and autumn seasons, most flights operate from Ramechhap Airport, as Tribhuvan International Airport cannot handle the high volume of domestic flights during peak season.
Day 14: Final Departure
- 1 stop
- Meals: Not included
- Accommodation: Not included
Kathmandu
This is your final day in Nepal. A representative will transfer you to the airport three hours before your scheduled flight for departure.
Location
Activity location
- Kathmandu
- Kathmandu, Nepal
Meeting/Redemption Point
- Kathmandu
- Kathmandu, Nepal
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