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A person sitting on a floor in a room with a plant and a wooden box in the background. 1
A person practicing yoga on a mat with a water bottle nearby. 2
A room with wooden cabinets, potted plants, and a green exercise mat. 3
By IVY Integrative
Free cancellation available
Price is S$45 per adult
See tickets

Features

  • Free cancellation available
  • 1h
  • Mobile voucher
  • Instant confirmation

Overview

  • Flow Yoga, often called Vinyasa, connects movement with breath in a continuous sequence of yoga postures. Expect a dynamic but accessible class that helps you build heat, release tension, and leave feeling stronger, more grounded, and refreshed. All experience levels are welcome, with modifications offered throughout the class.

Activity location

  • IVY Integrative
    • 15033 Ballancroft Parkway
    • 28277, Charlotte, North Carolina, United States

Meeting/Redemption Point

  • IVY Integrative
    • 15033 Ballancroft Parkway
    • 28277, Charlotte, North Carolina, United States

Check availability

Standard rate

  • Activity duration is 1 hour1h
    1h
  • English
Language options: English
Starting time: 18:30
Price details
S$44.71 x 1 AdultS$44.71
Total
Price is S$44.71
Until Mon, 28 Sept

What's included, what's not

  • Inclusions
    Rhythmic movement coordinated with breath
  • Inclusions
    Modifications for different experience levels
  • Inclusions
    60-minute guided Flow Yoga class
  • Inclusions
    Yoga mat and props as needed
  • Inclusions
    Strength, flexibility, balance, and mobility work
  • Inclusions
    Small-group, supportive class environment
  • Exclusions
    Transport to and from IVY Integrative
  • Exclusions
    Food and drinks
  • Exclusions
    Private one-on-one instruction
  • Exclusions
    Personal yoga equipment, if preferred

Know before you book

    • Public transport options are available nearby
    • Suitable for all physical fitness levels

Activity itinerary

Welcome & Breathwork: Begin by grounding yourself with conscious breathing exercises to clear your mind and tune into your body. Sun Salutations: Warm up your body and build gentle heat through dynamic, rhythmic movement sequences. Flow & Postures: Transition seamlessly through standing poses, balance challenges, and core work designed to build strength and flexibility. Cool Down & Deep Stretch: Slowly bring your heart rate down with restorative floor stretches that release lingering tension. Final Relaxation (Savasana): End in total stillness for a guided final relaxation leave feeling refreshed, balanced, and rejuvenated.

Location

Activity location

  • LOB_ACTIVITIESLOB_ACTIVITIES
    IVY Integrative
    • 15033 Ballancroft Parkway
    • 28277, Charlotte, North Carolina, United States

Meeting/Redemption Point

  • PEOPLEPEOPLE
    IVY Integrative
    • 15033 Ballancroft Parkway
    • 28277, Charlotte, North Carolina, United States

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