Health and Wellness – Forest Swimming Experience, Basic overview:
Shinrin-yoku is the Japanese practice known as ‘forest swimming,’ an immersion into the atmosphere of the forest.

Meet your guide at a central location and follow them to the start of your walk. Leave all electronics behind (recommended) and walk into the forest.

Take a slower-paced walk that is not a hike but a journey into deepening your awareness and exercising being present. When you reach a suitable spot, sit and be still and quiet.

Then, see if you can bring out the kid in you and try some barefoot walking and being carefree as you exercise muscles you usually neglect. From there, find your way back to your cars where you can add on a cold plunge if you want to participate.

Deeper Dive into What this experience is about:

Join us for an immersive experience in the mountains and reconnect with nature and yourself.

Open for all ages and abilities, let our expert guide take you on a walk that invites you to experience the healing power of nature.

Discover a pathway to wellness in the forest.

Immersing yourself in nature is proven to improve both your mental and physical health. Experience a Forest Swimming walk first-hand and enjoy its multitude of potential health benefits, including reduced stress, boosted immune system, improved mood and lowered blood pressure and so much more.

Our guide is trained in the Japanese practice of Shinrin-yoku, which is also known as “forest swimming,” an immersion into the atmosphere of the forest. The guided walk invites you to be present in the moment and open all your many senses, creating a deeper connection with nature and yourself.

Add on a streamside yoga session for a complete day of relaxation and renewal.

Or invigorate your body and spirit with a cold plunge in the river!

The 3-hour guided walks are tailored for guests of all ages and abilities

(Children under 12 must be a private group)