Discover the restorative power of nature on a guided forest walk on the island of Seurasaari. Through calm observation and gentle connection with the forest atmosphere, slow down, unwind, and sharpen your senses.

Step out of everyday busyness and into a more present, embodied experience of nature. Practice selected ForestMind exercises and include optional moments of shared reflection in a safe, supportive space.

These gentle exercises invite you to open your senses, cultivate a feeling of calm and refreshment, and practice being fully present in the moment. Some invitations focus on noticing and kindly accepting your own thoughts, emotions, and bodily sensations.

The method, developed in Finland by Mrs. Sirpa Arvonen, combines researched nature-based health effects with simple mind-skill practices and is suitable for everyone, regardless of age, fitness level, or previous experience.

This is not a hike or a fitness activity, but a slow, restorative walk with frequent pauses, guided invitations, and time for personal experience. Leave the forest feeling grounded, refreshed, and more connected to yourself and your surroundings.