Begin with a short on‑land and on‑water orientation covering paddleboarding basics and safety. After paddling to a tranquil spot, boards are anchored, and you’ll flow through a Pilates‑inspired vinyasa sequence adapted for the water. The gentle movement of the board enhances balance, deepens focus, and activates stabilising muscles throughout the practice.

The class concludes with a serene floating savasana, allowing you to fully soak in the morning light and natural surroundings before paddling back to shore.