Step into a private Shaolin training centre in Shanghai and experience authentic Chinese martial arts in a focused, welcoming environment. This is a hands-on class designed for all ages and fitness levels—from kids trying something new, to adults looking for a meaningful cultural experience, to seniors who prefer gentler movement and breathing practice.

Led by professional instructors with English instruction available, you’ll learn real Shaolin fundamentals through guided practice. Depending on the class type you choose, you may work on basic stances, coordination, balance, and simple combinations; or focus on controlled breathing and gentle movement in Shaolin Health Qigong; or explore Zen Archery, where posture, breath, and concentration come together in a calm and mindful practice.

Expect a session that feels authentic but never intimidating. Instructors adjust intensity to your level, explain key points clearly, and keep the class engaging. You’ll leave not only with great photos and memories, but also with a deeper understanding of Shaolin culture—how discipline, movement, and mindset connect in traditional training.

Choose from three class styles and three time options (60 / 90 / 120 minutes) to match your interests and energy.