In Peschiera del Garda, on the southern shore of Lake Garda, take part in a sound bath designed to help you slow down and relax. The experience lasts around 1 hour and 30 minutes and begins with a short guided meditation to help you settle and let your mind grow quiet. You then lie down comfortably on a mat, with a cushion and blanket provided, and simply let the sound move through you — no effort or experience required. As you rest, gentle vibrations rise from planetary gongs, crystal harp, Tibetan bowls, a shamanic drum, ocean drum and other ancestral instruments. The layered sounds wrap around you, inviting a deep sense of calm. Many guests describe a feeling of lightness and quiet. At the end, if you wish, you can stay for a peaceful moment of sharing before returning to your day.