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Top reasons to visit Cook Islands

• Stunning Beaches: The Cook Islands boast pristine beaches and breathtaking lagoons, perfect for sunbathing and relaxation.
• Adventure Activities: Enjoy a variety of outdoor pursuits, including diving, exploring enchanting rock pools, and thrilling cave tours.
• Cultural Immersion: Experience the local lifestyle and rich Polynesian culture through traditional ceremonies and community interactions.
• Idyllic Islands: Visit vibrant islands like Rarotonga and Aitutaki, known for their friendly atmosphere and romantic sunsets.
• Diverse Accommodation: Choose from luxurious resorts to charming holiday homes, ensuring a perfect stay for every traveller.

Find great hotels in Cook Islands

For an unforgettable escape to the Cook Islands, you'll discover an impressive selection of accommodation options, from luxurious resorts to charming holiday homes. Whether you seek a beachfront haven, a base for adventure, or a serene spot for business travel, the diverse range of hotels and Polynesian resorts caters to every traveller's desire. Enjoy the warm hospitality and stunning landscapes that make the Cook Islands a perfect destination for your next getaway.

• The Edgewater Resort & Spa: Nestled on the stunning shores of Cook Islands, The Edgewater Resort & Spa is a 3.5-star haven ideal for adventure seekers. With a commendable guest rating of 8.6 out of 10, this resort features direct beach access, making it perfect for those looking to soak up the sun or engage in water sports. Guests can enjoy a variety of activities, including onsite snorkelling, as well as nearby options for surfing, swimming, and mountain biking. The resort's serene setting, combined with recreational facilities, creates an inviting atmosphere for an adventurous getaway.
• The Rarotongan Beach Resort & Lagoonarium: This 4-star hotel is an excellent choice for families, boasting a guest rating of 8.0 out of 10. The Rarotongan Beach Resort & Lagoonarium offers direct access to the beach along with a range of amenities tailored for children, including a free kids’ club, babysitting services, and various toys. This family-friendly environment ensures that younger guests are well taken care of while parents can relax. The resort’s picturesque location provides a perfect backdrop for creating lasting family memories.
• Club Raro Resort – Adults Only: Ideal for couples and solo travellers seeking a tranquil escape, Club Raro Resort – Adults Only is a 3-star gem with a guest rating of 8.2 out of 10. Located on the beachfront, this resort offers a range of adventure activities, including onsite snorkelling and nearby fishing and hiking opportunities. Its adults-only policy ensures a peaceful environment, making it a perfect choice for those looking to unwind and enjoy the natural beauty of Cook Islands without distractions.

Where to stay in Cook Islands

The Cook Islands offer an idyllic escape, perfect for beach lovers and outdoor enthusiasts alike. With its stunning archipelago, you can explore vibrant islands like Rarotonga and Aitutaki, where the atmosphere is both relaxing and friendly. Enjoy romantic sunsets, family-friendly activities, and recreational pursuits amidst breathtaking scenery. Whether you choose a charming holiday villa or a tranquil island retreat, the Cook Islands promise an unforgettable experience steeped in tropical allure.

• Rarotonga: Rarotonga, the vibrant capital of the Cook Islands, offers a unique blend of stunning beaches and lush mountains. This island is renowned for its outdoor adventures, including snorkelling in crystal-clear lagoons and hiking through scenic trails. Visitors are drawn to its lively markets and luxurious resorts, making it perfect for both relaxation and exploration. The peak travel months from July to August and October see a lively atmosphere, while quieter seasons from February to March allow for a more tranquil experience. With its breathtaking natural beauty, Rarotonga is a must-visit for anyone seeking a memorable getaway.
• Aitutaki: Known for its idyllic scenery, Aitutaki is a paradise for beach lovers and adventure enthusiasts alike. Visitors flock to its pristine shores and explore the turquoise waters, with activities ranging from kayaking to golfing on picturesque courses. The peak travel months in July and September to October offer vibrant experiences, while quieter periods in February, May, and August provide a serene escape. Aitutaki's stunning islands and lively dock port are highlights that add to its charm, making it an unforgettable destination for those seeking both relaxation and excitement.
• Takitumu District: Nestled in the heart of the Cook Islands, Takitumu District is a treasure trove of natural beauty and outdoor experiences. With its stunning beaches, tranquil lagoons, and inviting water features, this district is perfect for visitors eager to immerse themselves in nature. Peak travel seasons from July to August and October create a lively atmosphere, while quieter months from February to March allow for peaceful exploration. Offering a blend of resorts and outdoor activities, Takitumu District is an ideal spot for travellers seeking both adventure and relaxation in a breathtaking setting.

Things to do in Cook Islands

Shopping

In Rarotonga, visit the Punanga Nui Market for local crafts, fresh produce, and souvenirs, open on Saturdays. For a more modern experience, head to the Avarua Shopping Centre, where you can find a mix of boutique shops and local products to take home.

Recreation

Indulge in a rejuvenating experience at the Little Polynesian Resort's spa, where you can enjoy traditional massage therapies surrounded by tropical gardens. For relaxation, explore the pristine beaches of Rarotonga, perfect for sunbathing and swimming in crystal-clear waters.

Adventure

Explore Aitutaki Lagoon by kayak, navigating crystal-clear waters and discovering small, secluded islands. For thrill-seekers, try kitesurfing at Muri Beach, where steady winds create ideal conditions for an exhilarating ride across the waves.

Nightlife

Experience the vibrant nightlife at the Pacific Resort Rarotonga with its beachfront bar and live music. For a lively atmosphere, visit the Trader Jacks, where you can enjoy cocktails and dance the night away while overlooking the lagoon.

Booking tips and Expedia advantages for Cook Islands

If you're planning a trip to the Cook Islands, consider visiting between January and March for the best savings, as prices tend to be lower during these months. Booking your hotel a month in advance or exploring last-minute deals on platforms like Expedia can help secure better rates. Fridays are the cheapest days to stay, while Tuesdays are the most expensive. Take advantage of package deals that combine accommodation with flights and activities to maximise savings. Additionally, explore free local attractions and utilise public transport for economical travel around the islands.

• The most and least expensive months on average to stay in a hotel: The cheapest months to stay in Cook Islands are January to March, where the prices are slightly lower. This is in comparison to April, July and September, where prices are slightly higher.
• The best time to book a hotel: The cheapest time to book a hotel in Cook Islands is usually 1 month out from when you are planning to stay. If you're a little more spontaneous, you could also peruse Expedia's last minute deals which could secure you a cheaper stay. Look out for the green banner below the price to spot the deals.
• The most and least expensive days on average to stay in a hotel: The least expensive day to stay in Cook Islands is Friday. The most expensive day to stay in Cook Islands is Tuesday.
• Find cheap hotels on Expedia: Utilise Expedia’s search tool to refine your preferences, such as your budget, preferred location, and the type of hotel you desire. To discover the most affordable prices and offers, simply arrange the price filter from lowest to highest.
• Consider bundling your trip: You can enjoy significant savings by combining your hotel accommodation in the Cook Islands with your flights and activities through an Expedia package deal.

Find the best attractions in Cook Islands

The Cook Islands offer a delightful getaway for beach and outdoor enthusiasts, showcasing stunning lagoons and picturesque islands. Popular attractions include pristine beaches and cultural experiences that immerse travellers in the local lifestyle. For accommodation, consider island resorts or beachfront options, with Aitutaki Beach being a must-visit for its breathtaking scenery. Whether seeking relaxation or adventure, the Cook Islands provide an idyllic setting for a memorable vacation.

• Aroa Beach: Aroa Beach is known for its stunning natural beauty and laid-back atmosphere. With soft sands and crystal-clear waters, it’s an ideal spot for swimming, snorkelling, or simply soaking up the sun while enjoying the tranquil beach vibes.
• Akitua Island: Akitua Island offers a serene escape with its pristine beaches and lush outdoors. It’s a wonderful location for exploring nature, relaxing by the shore, or engaging in various water sports amidst a peaceful and picturesque landscape.
• Te Rua Manga: Te Rua Manga, also known as the Needle, is a prominent mountain featuring breathtaking views and adventurous hiking trails. The trek to the summit rewards visitors with panoramic vistas of the surrounding islands and lush greenery.

Best time to go to Cook Islands

The best time to visit Cook Islands can depend on the weather and when visitor numbers rise and fall. The hottest average temperature in Cook Islands falls in March, when visitor numbers are average and weather is mostly cloudy with moderate rain. The coolest average temperature in Cook Islands falls in August, visitor numbers are average and weather is mostly cloudy with light rain.

Calendar Month	Temperature	Precipitation	Cloudiness	Occupancy	Pricing
January	79.3°F (26.3°C)	Moderate Rain	Mostly Cloudy	Slightly High	Slightly Low
February	80.1°F (26.7°C)	Moderate Rain	Mostly Cloudy	Average	Slightly Low
March	80.4°F (26.9°C)	Moderate Rain	Mostly Cloudy	Average	Slightly Low
April	79.2°F (26.2°C)	Light Rain	Mostly Cloudy	Average	Slightly High
May	77.4°F (25.2°C)	Light Rain	Mostly Cloudy	Slightly Low	Average
June	75.2°F (24.0°C)	Light Rain	Mostly Cloudy	Average	Average
July	74.1°F (23.4°C)	Light Rain	Mostly Cloudy	Slightly High	Slightly High
August	73.0°F (22.8°C)	Light Rain	Mostly Cloudy	Average	Average
September	73.9°F (23.3°C)	Light Rain	Mostly Cloudy	Slightly High	Slightly High
October	74.3°F (23.5°C)	Light Rain	Mostly Cloudy	Slightly Low	Average
November	75.7°F (24.3°C)	Light Rain	Mostly Cloudy	Slightly Low	Average
December	77.9°F (25.5°C)	Moderate Rain	Mostly Cloudy	Average	Average